Women’s Programs

Lady Cardio

Our Lady Cardio classes are energetic, fun, and sure to get you back on track towards your fitness goals. In this rhythmic workout class you will find yourself kicking, punching, squatting, and stepping your body back into fantastic shape – all to the beat of the music.

Whether you are looking for a fun-filled workout night with your girlfriends, or an intense bun-busting fitness class that will have you sweating and losing inches in no time…. this is the class for you!

Ladies Kickboxing

Have a blast getting in shape with our ladies only kickboxing program! Combine your full cardio workout with great self-defense moves that are quickly becoming necessary in today’s changing society. This program will help you reach goals in strength training, flexibility, conditioning, core strengthening and technique! Students can remain at a recreational level or progress on to compete at a national and international level. Our fun and relaxed environment makes it comfortable if you are just starting out or are an experienced athlete. This class is excellent for independent students or groups!